A check-in app for your thoughts. Do you find your mind racing - thoughts bouncing around inside your brain? Thought Box can help you become more mindful in two ways. 1) When something’s on your mind, put it in ThoughtBox, gently let go and return to the present moment. 2) You can review your recent thoughts to find out what’s been on your mind.
“ThoughtBox is very simple but strangely addictive. When I realize my mind is lost in thoughts I can put them into Thought Box and return to what’s happening here and now.”
“When I look back over the past week, I can see what’s really been on my mind. Then I can do something about it.”
You can use ThoughtBox for self observation. When you notice your mind wandering or you’re feeling recurring positive or negative thought patterns, you can record them in ThoughtBox. Then you can step back and analyze your thoughts later. This can help you overcome long term challenges.
ThoughtBox is completely private. Nothing is uploaded to the internet, so you can be completely honest with yourself (and your iPhone).